May is Mental Health Awareness Month. This year’s theme “Turn Awareness into Action” encourages individuals and communities to take proactive steps to improve the mental well-being of themselves and others while actively working to create positive change.
Alex Cameron, Senior Director of Clinical Services for Pressley Ridge, has compiled a list of resources to support you in caring for your own or a loved one’s mental health.
Physical Health Resources
Centers For Disease Control And Prevention
Mental Health Resources
Anxiety and Depression Association of America
Family Resources
National Family Support Network
Substance Use and Digital Addiction Resources
National Institute on Drug Abuse
National Institute on Alcohol Abuse and Addiction
Substance Abuse and Mental Health Services Administration
Wellness and Positivity Resources
Personal Stories Resources
Many people share profound personal experiences and stories in books, talks, interviews and other media sources.