May is Mental Health Month, and we are doing our part to help increase awareness of the connection between physical and mental health.
Mental Health America offers these suggestions for:
- A healthy work-life balance: Work allows you to provide for yourself and your family while also serving a purpose in the community, but when it takes over your life, it can negatively affect your health.
- Humor: Finding humor in the circumstances of life can lift moods with laughter and help people to better deal with and overcome difficult experiences.
Check back throughout the month for more mental health tips and facts.